I offer integrative counselling and psychotherapy for individuals and couples, both face-to-face and online.
To get started:
Message me on 07584 799790
Email me at [email protected]
Counselling and psychotherapy can support you in facing life challenges, such as:
Life transitions and new roles
Loss, change and bereavement
Intrusive thoughts, obsessions and compulsive behaviours
Decisions and dilemmas
Post-traumatic stress disorder
Life crisis
Neurodiversity - ADHD and ASD
Relationship and/or family difficulties
Dreams, nightmares and traumatic experiences
Depression, stress and anxiety
Work-life balance
Facing the future
Finding meaning, direction and purpose in life
Spirituality
These different challenges often constellate around a specific symptom or set of difficulties in the present e.g. bereavement, terminal or chronic illness, relationship breakdown, sexual difficulties, eating and body image disorders, OCD behaviours, intensified depression and anxiety.
They can also show up at crucial times in life, such as: moving or leaving home/school/university, becoming a parent, changing career or employment status.
As an integrative practitioner I aim to help you develop better mental health to meet the challenges you’re facing. I seek to understand those challenges on your terms. For a good description of what I mean by mental health, you might like to listen to this:
They can also show up at crucial times in life, such as: moving or leaving home/school/university, becoming a parent, changing career or employment status.
As an integrative practitioner I aim to help you develop better mental health to meet the challenges you’re facing. I seek to understand those challenges on your terms. For a good description of what I mean by mental health, you might like to listen to this: