​I offer integrative counselling and psychotherapy for individuals, both face-to-face and online.
​ Counselling and psychotherapy can support you in facing life challenges, such as:
 
Managing emotions
Compulsive behaviours
Coming to terms with loss, change and bereavement
Decisions and dilemmas
Dreams, nightmares and traumatic experiences
Depression, stress and anxiety
Work-life balance
Facing the future
Being with others
Being with yourself
Finding meaning, direction and purpose in life.

These different challenges often constellate around a specific symptom or set of difficulties in the present e.g. bereavement, terminal or chronic illness, relationship breakdown, sexual difficulties, eating and body image disorders, workaholism and spiritual homelessness.
 
They can also show up at crucial times in life, such as: moving or leaving home/school/university, becoming a parent, changing career or employment status.
 
As an integrative practitioner I aim to help you develop better mental health to meet the challenges you’re facing. I seek to understand those challenges on your terms. For a good description of what I mean by mental health, you might like to listen to this:​